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Açaí: The Ponzi Berry
Offers for açaí juice and supplements have flooded the nation’s email boxes and airwaves. Don’t get hoodwinked by the claims and "free trials."
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Healthy Eating Alerts
Dried Plums: More Than Just a Laxative
September 3, 2010
Nearly 10 years ago the lowly prune officially became a “dried plum” to better appeal to a younger generation and increase sales. That’s a good thing, since this dried fruit has more to offer than just laxative effects.
Prebiotics: Feeding Your Friendly Bacteria
August 13, 2010
Probiotics are “friendly” bacteria found in yogurt and other fermented foods that may have digestive and other potential health benefits. But what are prebiotics?
Got (Nondairy) Milk?
July 23, 2010
Cow’s milk is a good source of protein, calcium, potassium, and vitamin D. But if you are lactose intolerant or just don’t like regular milk, there are other “milks” you can try.
Margarine: Promises, Promises
July 2, 2010
Many margarines no longer contain unhealthy trans fats. Some now even claim to be good for your heart, due to added ingredients like plant sterols and omega-3 fats.
Where’s The Beef? A Guide to Meatless Meals
June 11, 2010
If you want to cut back on meat for health, environmental, or ethical reasons, there are plenty of meat substitutes to choose from. Here’s a look at some options.