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Featured Article

Açaí: The Ponzi Berry

Offers for açaí juice and supplements have flooded the nation’s email boxes and airwaves. Don’t get hoodwinked by the claims and "free trials."

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Wellness Report

Eating for Optimal Health

An authoritative, absolutely current resource you can turn to for evidence-based guidance on how to eat for optimal health. And you may preview it risk-FREE in the privacy of your home or office...

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Healthy Eating Alerts

Questions About Quorn

January 20, 2012

If you shop for meat substitutes, you may have noticed something in the freezer section called Quorn. Should you toss it in (or out of) your basket?

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Figs: Thinking Outside the Cookie

December 30, 2011

If your only experience with figs has been as cookie filling, you’re missing out. Here’s what’s healthy about figs.

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Fast Food Meals: Eating to the Extreme

December 9, 2011

The Center for Science in the Public Interest (CSPI) recently released its latest “X-treme Eating Awards,” which highlight the unhealthiest chain restaurant meals in America. Here are some of this year’s “winners.”

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Easy as (Pumpkin) Pie—and Healthful, Too

November 18, 2011

If you have pie on your Thanksgiving menu, make it a pumpkin pie. It’s one of the most healthful desserts—if you use the right recipe.

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