The Berkeley Wellness Experts bring you
350 new recipes
designed to prove that food that’s good for you
can also taste good
Dear Friend:
Every day, new studies show that eating a wide variety of fresh foods is the key to preventing illness, staying well -- even increasing your eating pleasure!
The staff of the Wellness Kitchen, working with Berkeley Wellness Editors, have created the most delicious, satisfying, health-boosting recipes you’ve ever tasted -- recipes that bring the latest nutrition information directly to your table.
You’ll find a recipe for every palate and every occasion – and you can start preparing any dish in The Wellness Kitchen today. Because, as one of a select group of health-conscious food lovers, you’re invited to download a copy -- in full-color PDF format -- now!
Eat your way to better health as you feast on…
Recipes with mouthwatering taste and maximum nutrition
To make healthy eating a lifelong habit, you’ve got to really enjoy what you’re eating. And be able to prepare simple meals with ease. That’s why you’re going to love The Wellness Kitchen -- and use it every day!
It’s packed with the creamy, crunchy, nutty, spicy, cheese-y tastes you crave -- at a fraction of the calories. Healthy twists on your favorite foods like Caesar Salad, fajitas, meatloaf, pizza, banana bread -- even chocolate! Plus, tempting NEW taste treats, including:
Artichokes with Creamy Lemon-Garlic Sauce ... Grilled Shrimp Cocktail ... Broiled Scallops with Baby Spinach ... Chicken Stew with Herbed Dumplings ... Thai-Style Beef and Noodle Salad ... Vegetarian Chili with Bulgur ... Lemon and Dill Beans ... Triple Gold Potato Salad ... Toasted Wheat and Flaxseed Pancakes...
From scrumptious soups and hearty main dishes to delectable desserts, it just doesn’t get any better than this! That’s because these Wellness recipes are not only delicious and nutritious, they’re amazingly simple and easy-to-make. Perfect for rushed weeknights, many can be whipped up in less than 30 minutes!
How to cook better, tastier, healthier!
You want to eat healthier, but you think it takes too much time and trouble. Think again! Every recipe in The Wellness Kitchen was created to simplify your life -- with easy, step-by-step directions ... everyday ingredients ... and crystal-clear cooking techniques.
Much more than a cookbook, The Wellness Kitchen brings you:
- Best cooking methods for 150 foods -- from amaranth to zucchini
- Shopping and storage tips to keep food fresher
- Complete nutrition information, including healthy fats and fiber
- Delicious ways to “sneak” more nutrients into meals
- Emergency substitutions and serving suggestions
- Menu suggestions that take the guesswork out of serving balanced meals
Twelve comprehensive chapters cover meat and poultry, fish and shellfish, beverages and appetizers, soups, meatless main dishes, breads, vegetables, salads, grains -- plus 35 delightful desserts!
What’s the best way to cook salmon? Scroll through the cooking chart for detailed techniques on roasting, baking, grilling, and other healthy ways to cook fish. You’ll also find helpful serving suggestions like adding chunks of salmon to pasta sauces or substituting salmon in a tuna salad.
You’ll discover 47 staples that belong in your pantry ... 3 ingredients that boost the nutrients in baked goods. How to open an oyster ... roast peppers ... upgrade Caesar Salad to a main dish ... spot the leanest cuts of beef ... cook perfect pasta ... turn out yummy baked beans ... and bake up a healthy pie crust.
From the experts you trust at Berkeley Wellness:
Irresistible recipes for a long and healthy life
The Wellness Kitchen brings you vital health news and proven nutrition tips you can put to work right away. For example, you’ll discover how to...
- Strengthen your bones with Chocolate-Orange Latte Cotto, our slim-down version of the silky-smooth Italian dessert.
- Keep your heart healthy while you splurge on Walnut-Topped Baked Snapper.
- Beef up your energy with a big juicy burger! Slash the calories with the high-fiber filler on page 96.
- Get a boost of beta carotene with Lentil Soup! Fiber-rich and filling, this high-flavor soup uses Italian-style turkey sausage with one-third the saturated fat of pork.
Create your own recipes in a snap!
Can’t decide what to cook? Turn to our quick and easy Recipe Creators! Simply pick one ingredient from each column, and follow a few basic steps.
In minutes, you’ll turn out sensational smoothies, tangy tortilla wraps ... seasoned olive oils ... perfectly baked fish in parchment ... saucy stir-fries ... creative tossed salads ... fuss-free frittatas, and more!
Order today, and we’ll send you the links to download your full-color PDF copy of The Wellness Kitchen to use and enjoy in your home.
Sample the Mango Mousse, Sushi Rice Salad, and Fettuccine with Figs and Goat Cheese. Discover the secret of perfectly cooked fish. Create your own recipes for smoothies, stir-fries, and more.
PREFERRED RATE: You’ll get all the Wellness Kitchen has to offer for only $24.95!
NO RISK: If you’re not delighted with The Wellness Kitchen, contact customer service and request a refund.
From enticing appetizers and entrees to decadent desserts, you’ll never run out of new recipes for deliciously healthy meals. Order Today!
Sincerely,
Tim O’Brien
Publisher, The Wellness Kitchen