Introducing a new authoritative report on Men's Health from the editors of the University of California, Berkeley Wellness Letter…

Dear Reader:

For many men in your father's and grandfather's generation, growing older was something to dread.

It often meant premature death from a heart attack or stroke, failing eyesight, loss of teeth, reduced muscle strength and energy, weight gain . . . If your father and grandfather regularly saw a physician, the advice they most likely heard was to "take it easy" and not "over-do-it" on the tennis court or at work.

But this is no longer true -- or need not be. If you are 50 you are young these days. Your 60s and 70s and even 80s should be prime years. Some say 70 is the "new middle age."

Heart disease and other conditions that once disabled men are now less likely to do so. For there have been incredible breakthroughs in medical treatments, new pharmaceuticals, and diagnostic tests that can predict disease and/or detect it early enough to prevent it or stop it in its tracks.

We know more about diet than ever -- and most importantly we know that a healthy diet is a true key to longevity. And we know that a high fitness level and regular vigorous exercise are another true key.

The last twenty years have seen an upsurge in medical research, and much of it has been about prevention-from a new vaccine that prevents shingles and innovative ways of forestalling bone loss and restoring sex drive in men, to eye care that protects vision and dental care that has virtually made dentures a thing of the past.

And there's new news almost every day.

Exercise, for example, is now known to reduce the risk of some cancers. Staying physically active is also one of the best ways of preserving mental function and forestalling decline. Regular walking is not only good for the heart but the brain.

Certain kinds of screening for cancer, particularly colonoscopy for colon cancer, have been shown to save lives. There are new ways to prevent heart attacks, and almost miraculous new treatments for cardiovascular disease.

There's no shortage of health news, on the Internet, in the bookstore, on TV. Information and misinformation, truth and myth, fly from person to person and from computer to computer pretty fast. How can you sort through all this "information overload" so that you can make informed decisions about your own diet, your own exercise program, treatments, medications, dietary supplements, and preventive steps?

Fortunately there's a new, authoritative, and up-to-date resource, from one of the most respected health institutions in the world, the School of Public Health at the University of California, Berkeley. You can turn to this resource for the latest evidence-based guidance on how you can live a longer, more active, healthier life. And you may download this resource absolutely risk-free in the privacy of your home.

Introducing ...

The Wellness Report on Men's Health

With thousands of books . . . articles . . . advertisements . . . websites . . . magazines . . . and clinical studies published every day, no single person can keep up with all of the new developments in men's health. It would be a full time job, and I am guessing you already have too much to do.

And, unless you are an M.D. yourself, do you really have the background to separate the good science from the hype?

That's where the Wellness Report series from the University of California, Berkeley Wellness Letter can help save you time and money, while helping you live longer with optimal health and wellness.

Our editorial board, all M.D.'s or Ph.D.'s or both, with impressive credentials in their specialties, conduct exhaustive searches of the medical literature on a particular topic -- in this case breakthroughs in men's health.

They then review the research to ensure that it's based on scientifically sound methods. They confirm the accuracy and reliability of the findings. They judge its practicality and usefulness.

Next, our editors painstakingly convert medical jargon, formulas, and statistics into clear, plain English. I know you will find it fascinating reading. And helpful. Practical advice you can use right now -- not speculation about possible future discoveries.

Here's a small sampling of what you'll discover in the Wellness Report on Men's Health:

An annual physical exam is no longer a necessity. But do you know when to begin and how often to have such screening tests as a PSA test or a colonoscopy? Page 6.
Do your gums have anything to do with the health of your heart? Look here for important advice for people with gum disease. Page 19.
If you drink, you no doubt call yourself a moderate drinker. But do you know what the definition of "moderate" is? Page 18.
Are all carbs bad? Or just some carbs? Should you be eating only "low-carb" foods? What about good and bad fats? The answers may surprise you. Page 5.
Whenever you get a blood test, your doctor checks your PSA level to see if you have prostate cancer. This is a good idea, right? Well, things are more complicated than that. Read the latest. Page 29.
If you are 65 or older and ever were a smoker, there's one simple test you can get now that could save your life. No, it isn't an all-body CT scan. See Page 6.
You may have heard that erectile dysfunction is a sign of heart disease. Find out at what age this is most likely to be true. Page 48.
Men may have an advantage over women in one area of nutrition -- they may more easily lower their blood cholesterol through a diet low in saturated fat. Find out more about this on page 7.
In assessing your risk for a health attack, there are some factors you can change and some you cannot. Can you name the ones you can change? Page 14.
Finasteride, in use for years as a prostate drug to help control urinary problems, can also grow hair! Page 53. What about the latest laser device? Page 54.
When it comes to bone health, there's a major risk factor for fractures which is unique to men. It's a shortage of . . . Find out on page 40.
Vaccinations are not just for kids. Some are absolutely essential for adult men. What are they, and how often do you need them? Page 7.
You have chest pain that seems to be spreading, and you are having trouble breathing. These are classic signs of heart attack -- not to be explained away. What is the first thing you do? The second? Knowing the answers can save your life. Page 20.
Exactly how much exercise a day is recommended for men who are trying to lose weight? Page 59.
Most sexually transmitted diseases are not only treatable but curable. Do you know which ones can be cured by antibiotics -- and which cannot? Page 56.
Prostate cancer is one of the few cancers that has not been linked to smoking -- until now. Page 25.
Wondering what type of exercise machine best meets your needs? Read this before you go to the gym. See page 10.
There are condoms that work to block sexually transmitted disease -- and condoms that do not. Do you know the difference? Page 57. How, exactly, should a condom be used? Page 58.
Are you fated to go bald? Are you shedding too much hair? Turn to pages 51 and 53 for the answers.
Questions to ask your doctor before a PSA test. You'll want to read this precautionary advice first. Page 29.
Do you need treatment for BPH (benign prostate hyperplasia, an enlarged prostate). Take this questionnaire to find out. Page 46.
Do you know the most important steps to protect yourself against colon cancer? Page 34.
Waiting for important test results? Follow this advice and you'll get the results sooner. Page 37.
Worried about taking a statin to lower blood cholesterol? Find out what supplements work -- and the ones that don't. Page 16.
Bone loss is not just a woman's problem. Read all about it starting on page 39.
There are some new ways to detect oral cancers, which are twice as common in men as in women, but your best bet for avoiding it is pretty simple. Page 36.
You'd like to stay young and vigorous, and there are clinics that offer to help. But the antiaging injections they offer usually involve hormones, and before even thinking of signing up, you should read about the risks. Page 54.
Doctors often tell their patients to eat a healthy diet. But what does that really mean? Try out the DASH diet for size. Page 5.
Eating fatty fish two or three times a week will protect you heart. But what if you don't? Consider these supplements, rich in heart-healthy omega-3 fats. Page 18.
One of the unintended side effects of the introduction of Viagra in 1998 was that it caused talk -- the subject of impotence came out of the closet. Find out what we now know about ED (erectile dysfunction). Don't believe anybody who says it's "all in your head." Page 48.
Vitamin E and selenium won't protect you against prostate cancer. But these foods just might. Find out which ones on page 28.
You've no doubt heard the recommendation to engage in 30 minutes of moderate-intensity exercise five times a week. But what does moderate intensity really mean? Page 8.
8 very practical tips for managing the daily problems caused by an enlarged prostate. Page 45.

And so much more.

The best buy in men's healthcare today!

Plus, order now, and you'll receive a

FREE Bonus GIFT:

The Latest Findings on Lifelong Fitness

Exercise Tips To Enhance Your Well-Being

10,000 Steps a Day. There's no magic number, but that's a great goal.
How Fast Do You Walk? To get a rough estimate of your walking speed, count how many steps you take per minute.
10-Minute Workouts. Research shows that short bouts of exercise can produce the same physical and psychological benefits as longer workouts.
Do You Need a Sports Drink? Most exercisers don't need one -- especially not when exercising for an hour or less. But if you want a designer sports drink, here's how to make your own.
What You Should Eat Before a Workout. The goal is to maintain blood sugar and carbohydrate stores in the body, but not have much undigested food in the stomach.
Do You Need More Protein? Endurance athletes may need more protein than the RDA, but their higher-calorie diet generally supplies it with no problem.
Creatine: Behind the Hype. Of all supplements that are supposed to improve athletic performance, the amino acid creatine has probably been getting the most attention. Here's the bottom line.
Circuit Training in a Jiffy. If you're often pressed for time at the health club or gym, try this form of "circuit training" that combines weight training and aerobic exercise.
Core Conditioning -- Why You Need It. The advantages of building a strong core are many. Such training focuses on developing the muscles at the center of your body, rather than working on isolated parts.
Ab-Sense. Many people do sit-ups incorrectly and for the wrong reasons. Here's the way to go.
Birds Do It, Bees Do It: What About Athletes? Does sex impair or help athletic performance the next day? What about more ordinary physical endeavors, such as a gym workout?

Just click below for your risk-FREE copy Men's Health Wellness Report.

Download it instantly as a PDF that you can start using at once. You satisfaction is guarateed: We offer a full money-back guarantee, no questions asked, if you are not completely satisfied with your Wellness Report, contact our Customer Service Department for a full refund.

Plus, if you order now you can instantly download your FREE GIFT, "Exercise Tips To Enhance Your Well-Being". Keep the free gift even if you decide, for any reason, to return your Wellness Report.

Men are less likely to seek healthcare than women. They are more likely to die of injuries. More American men develop cancer and die of it than women, and they do so at earlier ages. Men develop cardiovascular disease 10 years earlier than women on average. Men are less likely to believe that diet and exercise will help prevent disease.

As a man, maybe in the prime of your life, maybe in perfect health, maybe with some health problems already, you will find our 2009 Wellness Report on Men's Health a great way to begin setting things straight. Even a routine consultation at your doctor's office (and we are not suggesting that you fail to have this consultation) could cost $50 or more for a 10-minute visit.

But now, benefitting from the latest research breakthroughs in men's health (maybe including some advances your physician has not yet heard about) won't cost nearly that much.

That's because the University of California, Berkeley's Wellness Report on Men's Health 2009 costs just $19.95 -- less than you would probably spend to take a friend out to dinner tonight.

Download the Wellness Report on Men's Health
absolutely risk-FREE in the privacy of your home

As soon as we hear from you, you'll be able to instantly download your Wellness Report on Men's Health, examine it carefully. Read through the studies. Examine the facts, figures, numbers, and guidelines.

Discuss them with your doctor. Put them to the test.

Then, you decide.

If you are not 100% satisfied with your new Men's Health report for any reason ... or for no reason at all ... simply contact Customer Service within 30 days for a full refund.

That way, you risk nothing.

So what are you waiting for?

To request your risk-FREE copy of the Wellness Report on Men's Health... without risk of any kind... just click below now.

Sincerely,

Tim O'Brien
Publisher, Wellness Reports

P.S. Even if you do nothing but follow the advice in "Exercise Tips To Enhance Your Well-Being" -- your free gift -- you will be well on your way to protecting your health. Just click below to get your FREE GIFT and your Wellness Report on Men's Health.