Introducing a new authoritative report on Men's Health from the editors of the University of California, Berkeley Wellness Letter…

For many men in your father's and grandfather's generation, growing older was something to dread.

It often meant premature death from a heart attack or stroke, failing eyesight, loss of teeth, reduced muscle strength and energy, weight gain . . . If your father and grandfather regularly saw a physician, the advice they most likely heard was to "take it easy" and not "overdo it" on the tennis court or at work.

But this is no longer true -- or need not be. If you are 50 you are young these days. Your 60s and 70s and even 80s should be prime years. Some say 70 is the "new middle age."

Heart disease and other conditions that once disabled men are now less likely to do so. For there have been incredible breakthroughs in medical treatments, new pharmaceuticals, and diagnostic tests that can predict disease and/or detect it early enough to prevent it or stop it in its tracks.

We know more about diet than ever -- and most importantly we know that a healthy diet is a true key to longevity. And we know that a high fitness level and regular vigorous exercise are another true key.

The last twenty years have seen an upsurge in medical research, and much of it has been about prevention-from a new vaccine that prevents shingles and innovative ways of forestalling bone loss and restoring sex drive in men, to eye care that protects vision and dental care that has virtually made dentures a thing of the past.

And there's new news almost every day.

Exercise, for example, is now known to reduce the risk of some cancers. Staying physically active is also one of the best ways of preserving mental function and forestalling decline. Regular w alking is not only good for the heart but the brain.

Certain kinds of screening for cancer, particularly colonoscopy for colon cancer, have been shown to save lives. There are new ways to prevent heart attacks, and almost miraculous new treatments for cardiovascular disease.

There's no shortage of health news, on the Internet, in the bookstore, on TV. Information and misinformation, truth and myth, fly from person to person and from computer to computer pretty fast. How can you sort through all this "information overload" so that you can make informed decisions about your own diet, your own exercise program, treatments, medications, dietary supplements, and preventive steps?

Fortunately there's a new, authoritative, and up-to-date resource, from one of the most respected health institutions in the world, the School of Public Health at the University of California, Berkeley. You can turn to this resource for the latest evidence-based guidance on how you can live a longer, more active, healthier life. And you may download this resource absolutely risk-free in the privacy of your home.

Introducing ...

The Wellness Report on Men's Health

With thousands of books . . . articles . . . advertisements . . . websites . . . magazines . . . and clinical studies published every month, no single person can keep up with all of the new developments in men's health. It would be a full time job, and I am guessing you already have too much to do.

And, unless you are an M.D. yourself, do you really have the background to separate the good science from the hype?

That's where the Wellness Report series from the University of California, Berkeley Wellness Letter can help save you time and money, while helping you live longer with optimal health and wellness.

Our editorial board, all M.D.s or Ph.D.s or both, with impressive credentials in their specialties, conduct exhaustive searches of the medical literature on a particular topic -- in this case breakthroughs in men's health.

They then review the research to ensure that it's based on scientifically sound methods. They confirm the accuracy and reliability of the findings. They judge its practicality and usefulness.

Next, our editors painstakingly convert medical jargon, formulas, and statistics into clear, plain English. I know you will find it fascinating reading. And helpful. Practical advice you can use right now -- not speculation about possible future discoveries.

Here's a small sampling of what you'll discover in the Wellness Report on Men's Health:

  • Screening for cancer is always a good thing – or is it? Here’s what you need to know about the new recommendations on PSA testing. Page 21.
  • Aspirin has been called the “one-cent miracle drug,” and with good reason. The latest findings? It may even help protect against cancer. Page 23.
  • What a simple blood test – for HDL cholesterol – may have to say about your lifespan. Find out on page 5.
  • New advice on vaccines: the booster shot you may need. Page 53.
  • Could getting more sleep help you lose weight? Page 57.
  • Finally: an explanation of partially hydrogenated versus fully hydrogenated oils. Page 7.
  • Drugs for benign prostatic hyperplasia (BPH) benefit some men more than others. If you have BPH, which category do you fall into? Page 39.
  • How weight control may improve your sex life – and it’s not just about how you look! Page 41.
  • Are eggs okay? Find out whether dietary cholesterol really affects the amount of cholesterol in your bloodstream. Page 9.
  • Should you worry about “low T”? What every man should know. Page 46.
  • New recommendations have set optimal levels of triglycerides lower than ever. How does yours stack up? Page 12.
  • Could your daily cup of coffee reduce your risk of prostate cancer? Page 18.
  • An annual physical exam is no longer a necessity. But do you know when to begin and how often to have such screening tests as a fasting blood glucose test or a colonoscopy? Page 54.
  • If you drink, you no doubt call yourself a moderate drinker. But do you know what the definition of "moderate" is? Page 10.
  • Are all carbs bad? Or just some carbs? Should you be eating only "low-carb" foods? What about good and bad fats? The answers may surprise you. Pages 55 to 56.
  • If you are 65 to 75 and ever were a smoker, there's one simple test you can get now that could save your life. No, it isn't a CT scan. See Page 54.
  • Men may have an advantage over women in one area of nutrition -- they may more easily lower their blood cholesterol through a diet low in saturated fat. Find out more about this on page 56.
  • In assessing your risk for a heart attack, there are some factors you can change and some you cannot. Can you name the ones you can change? Page 6.
  • When it comes to bone health, there's a major risk factor for fractures that’s unique to men. It's a shortage of . . . Find out on page 33.
  • You have chest pain that seems to be spreading, and you are having trouble breathing. These are classic signs of heart attack -- not to be explained away. What is the first thing you do? The second? Knowing the answers can save your life. Page 4.
  • Most sexually transmitted diseases are not only treatable but curable. Do you know which ones can be cured by antibiotics -- and which cannot? Page 50.
  • Are you fated to go bald? Turn to page 45 for the answer.
  • Do you know the most important steps to protect yourself against colon cancer? Page 28.
  • Worried about taking a statin to lower blood cholesterol? Find out what supplements work -- and the ones that don't. Page 10.
  • There are some new ways to detect oral cancers, which are twice as common in men as in women, but your best bet for avoiding it is pretty simple. Page 31.
  • Eating fatty fish two or three times a week will protect you heart. But what if you don't? Consider these supplements, rich in heart-healthy omega-3 fats. Page 10.
  • Vitamin E and selenium won't protect you against prostate cancer. But these foods just might. Find out which ones on page 20.
  • You've no doubt heard the recommendation to engage in 30 minutes of moderate-intensity exercise five times a week. But what does moderate intensity really mean? Page 58.
  • 8 very practical tips for managing the daily problems caused by an enlarged prostate. Pages 38 to 39.

And so much more.

The best buy in men's healthcare today!

Plus, order now, and you'll receive a

FREE Bonus GIFT:

The Latest Findings on Lifelong Fitness

Exercise Tips To Enhance Your Well-Being

  • 10,000 Steps a Day. There's no magic number, but that's a great goal.
  • How Fast Do You Walk? To get a rough estimate of your walking speed, count how many steps you take per minute.
  • 10-Minute Workouts. Research shows that short bouts of exercise can produce the same physical and psychological benefits as longer workouts.
  • Do You Need a Sports Drink? Most exercisers don't need one -- especially not when exercising for an hour or less. But if you want a designer sports drink, here's how to make your own.
  • What You Should Eat Before a Workout. The goal is to maintain blood sugar and carbohydrate stores in the body, but not have much undigested food in the stomach.
  • Do You Need More Protein? Endurance athletes may need more protein than the RDA, but their higher-calorie diet generally supplies it with no problem.
  • Creatine: Behind the Hype. Of all supplements that are supposed to improve athletic performance, the amino acid creatine has probably been getting the most attention. Here's the bottom line.
  • Circuit Training in a Jiffy. If you're often pressed for time at the health club or gym, try this form of "circuit training" that combines weight training and aerobic exercise.
  • Core Conditioning -- Why You Need It. The advantages of building a strong core are many. Such training focuses on developing the muscles at the center of your body, rather than working on isolated parts.
  • Ab-Sense. Many people do sit-ups incorrectly and for the wrong reasons. Here's the way to go.
  • Birds Do It, Bees Do It: What About Athletes? Does sex impair or help athletic performance the next day? What about more ordinary physical endeavors, such as a gym workout?

Just click below for your risk-FREE copy Men's Health Wellness Report.

Download it instantly as a PDF that you can start using at once. You satisfaction is guarateed: We offer a full money-back guarantee, no questions asked, if you are not completely satisfied with your Wellness Report, contact our Customer Service Department for a full refund.

Plus, if you order now you can instantly download your FREE GIFT, "Exercise Tips To Enhance Your Well-Being". Keep the free gift even if you decide, for any reason, to return your Wellness Report.

Men are less likely to seek health care than women. They are more likely to die of injuries. More American men develop cancer and die of it than women, and they do so at earlier ages. Men develop cardiovascular disease 10 years earlier than women on average. Men are less likely to believe that diet and exercise will help prevent disease.

As a man, maybe in the prime of your life, maybe in perfect health, maybe with some health problems already, you will find our 2011 Wellness Report on Men's Health a great way to begin setting things straight. Even a routine consultation at your doctor's office (and we are not suggesting that you fail to have this consultation) could cost $50 or more for a 10-minute visit.

But now, benefitting from the latest research breakthroughs in men's health (maybe including some advances your physician has not yet heard about) won't cost nearly that much.

That's because the University of California, Berkeley's Wellness Report on Men's Health 2011 costs just $19.95 -- less than you would probably spend to take a friend out to dinner tonight.

Download the Wellness Report on Men's Health
absolutely risk-FREE in the privacy of your home

As soon as we hear from you, you'll be able to instantly download your Wellness Report on Men's Health, examine it carefully. Read through the studies. Examine the facts, figures, numbers, and guidelines.

Discuss them with your doctor. Put them to the test.

Then, you decide.

If you are not 100% satisfied with your new Men's Health report for any reason ... or for no reason at all ... simply contact Customer Service within 30 days for a full refund.

That way, you risk nothing.

So what are you waiting for?

To request your risk-FREE copy of the Wellness Report on Men's Health... without risk of any kind... just click below now.

Even if you do nothing but follow the advice in "Exercise Tips To Enhance Your Well-Being" -- your free gift -- you will be well on your way to protecting your health. Just click below to get your FREE GIFT and your Wellness Report on Men's Health.