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Dietary Supplements
The Creatine Craze
July 20, 2010
Creatine is one of the most popular sports supplements on the market. It’s also one of the most researched. But that hardly means you should jump on the creatine bandwagon.
Healthy Eating
Got (Nondairy) Milk?
July 23, 2010
Cow’s milk is a good source of protein, calcium, potassium, and vitamin D. But if you are lactose intolerant or just don’t like regular milk, there are other “milks” you can try.
Healthy Heart
Potassium Power
July 27, 2010
If sodium is the bad guy when it comes to hypertension, then potassium is the good guy. So a good strategy for lowering blood pressure is to not only reduce sodium but to increase potassium.
Men's Health
Does Exercise Build Immunity?
July 13, 2010
Should you not exercise when you have a cold? Or will exercise actually help keep you healthy by boosting your immunity? Here are some answers.
Women's Health
Ear Candling--Risk Without Benefit
July 16, 2010
Ear candling is promoted as an ancient healing practice and a natural way to cleanse your ears. But it’s neither natural nor safe.
Lifelong Wellness
The Buzz on Mosquitoes
July 30, 2010
It's peak mosquito season in many parts of the country. Here’s a survival guide.
Featured Article
Gain Strength, Lose Weight: Claims vs. Reality
Many books, websites, and personal trainers tout strength training as a fast way to shed pounds and lose body fat without dieting. Here’s a look at the claims.
Featured Ask the Experts
Should You Be Tested for Mercury?
Reports about the dangers of mercury—from fish, dental fillings, and pollution—may make you wonder if you should get tested for mercury. But beware, the results can be misleading.